Peace of Mind, Peace of Heart

Empowering Yourself Through Awareness

This is an experiential psycho-educational group focusing on building mindfulness skills. You will learn to bring a nonjudgmental awareness to your life and cope with difficult emotions, sensations, and thoughts while waking up to yourself and the world around you. You will learn a variety of contemplative practices including sitting meditation, body scan, walking meditation, as well as others.

When:

Tuesday evenings from 7:00-9:00pm. The class will meet weekly from January 22, 2019 through March 12, 2019. Each class will build on skills from the week before so attending all groups will give the most benefit.

Where:

Myers Park area. Call (704) 859-5633 or fill out the form below for exact location and registration.

Cost:

$50 per session or $350 for the 8-week class if paid in advance. (Sliding scale available based on income.)

Important:

There will be practices for homework each week and supportive group discussion of how practice went.

Note:

This is NOT a psychotherapy group. We will not be discussing personal concerns.

Interested?

Fill out this short form and we’ll get back to you quickly!